yin yoga sequence for liver and gallbladder

You may even lay head down, forehead resting on your hands if you experience sufficient compression in the lower back in that position. If the sensation is too intense try moving your elbows further ahead of your shoulders. You should feel a mild to moderate compression in your lower back. Lift your chest and place your elbows beneath or slightly in front of your shoulders. Lower back health can sometimes affect our hip health. The Pose: Sphinx pose can benefit back health. LI4 is located on the top of the hand at the highest point of a bulge made by the muscles in between the thumb and index finger when these fingers are squeezed together. It is commonly referred to as an analgesic point by acupuncturists for its ability to alleviate pain throughout the entire body. The Acupoint: Large Intestine 4 (LI4) is an important point in the body for both moving and boosting qi.

Release the pose and again practice a few rounds of windshield wipers, before repeating on the opposite leg. Stay from 1 to 3 minutes, moving your breath through your belly, lower back and hips. If you would like to experience a deeper stretch move your left hand in between your legs, move your right knee towards your chest and interlock your fingers around your right hamstrings or right shin. Some persons may feel a stretch in the hips and outer left thigh in this position. Cross your left foot over your right thigh. The Pose: Start on your back with your feet flat on the floor. Liver 3 is located on the top of the foot approximately 1 to 1.5 inches from the web space in between the first and second toes. The liver meridian is deeply connected to the Gall Bladder meridian. It is commonly used with Large Intestine 4 (LI4) for all types of pain in the body. The Acupoint: Liver 3 (LR3) is one of the most important points in the body for both nourishing and moving blood and qi. Practice a few rounds of windshield wipers, before moving into the next pose. When you are ready to come out of the pose you can use your arms to help move the thighs together. Practice moving the breath into your lower abdomen, hips and pelvis while in this pose. Stimulate GB29 three times using a body tuning fork or you can massage the points for at least one minute. Use cushions or blocks under the outer thighs if needed, to support your thighs. Bring the soles of your feet to touch and allow your knees to open towards the floor. The Pose: Lie on your back with your feet flat on the floor. GB29 is located at the midpoint of that line. Draw a line from your ASIS to your greater trochanter. The greater trochanter is the boney prominence that can be felt on the lateral side of your outer thigh. Use your fingers to find where the hip bones end.

Place your hands on top of your hip bones with your index finger pointed towards your navel. To locate GB 29 first find your ASIS (your anterior superior iliac spine) and the prominence of the greater trochanter of your thigh bone. The Acupoint: Gall Bladder 29 (GB29) is a commonly used point by some acupuncturists to treat hip dysfunction.

Yin yoga sequence for liver and gallbladder